Ten guideposts for wholehearted living

1. Cultivating authenticity: Letting go of what people think.

2. Cultivating self-compassion: Letting go of perfectionism.

3. Cultivating a resilient spirit: Letting go of numbing and powerlessness.

4. Cultivating gratitude and joy: Letting go of scarcity and fear of the dark.

5. Cultivating intuition and trusting faith: Letting go of the need for certainty.

6. Cutivating creativity: Letting go of comparison.

7. Cultivating play and rest: Letting go of exhaustion as a status symbol and productivity as self-worth.

8. Cultivating calm and stillness: Letting go of anxiety as a lifestyle.

9. Cultivating meaningful work: Letting go of self-doubt and "supposed to".

10. Cutivating laughter, song and dance: Letting go of being cool and "always in control".